There are many workout and sports accessories, different equipment and attires that look similar but are different. Running and Training shoes are one of them. Using the right shoe at the right time helps to avoid injuries and to keep performance up to the mark. So, the question is how are they different? Let's understand it.
Differences between running and training shoes
1. When it comes to flexibility the best Training shoes focuses on multi directional movement while on the other hand running shoes focuses on heel-to-toe movement.
2. Multi directional movement means from side to side. The sole of training shoes is flexible and that is not the case with running shoes.
3. If the shoe is flatter, it is a training shoe.
4. if it has more heel drop (distance between height of heel and toe) it is running shoes.
5. Running shoes have more cushioning and support as compared to training shoes.
Use and fit of running shoes
Running shoes are used for running for better shock absorption. They are best for long distance run and their cushioning effect protects you from the severe impact on your feet, knees and back while running. Also, it helps in enhanced performance.
Use and fit of training shoes
Training shoes are the all in one gym shoes that are versatile and used for all kinds of workouts. These workouts usually involve high flexibility workouts cardio exercises like jumping, boot camps, weight lifting, strength training, agility training and changing directions very quickly. They have a flexible midsole and comfortable upper portion to support these quick directions. The lower heel drop keeps you closer to the ground and the light weight of the shoes focuses more on efficient and agile movements. Ladies' training shoes come in various colours too.
Why is it important to wear the right kind of shoes?
Comfort is one of the most important elements for a good workout session. Not wearing the right kind of shoe can lead to discomfort. Comfort leads to enhanced performance when it comes to workouts. Also, it reduces injuries. Whether it's the women's or men's training shoes or running shoes, it can be very useful.
Remember that shoe size and width are also important. Purchasing shoes of a good brand can also impact your health and performance during workouts. The wrong type of running shoes can lead to tendonitis or bone problem. Blisters, pain, ache and soreness could be other problems associated with using the wrong kind of shoes.
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